Yesterday I did the longest run of my life! I have never ran or walked 4.5 miles in my life. Well, at one time!
My pace was 5.8 on my running and 3.8 on my walk. I slowed my walking down to help me make it so long. I warmed up by walking 5 minutes, ran 10 then walked 1 minute (four times), then cooled down by walking 5 minutes. During my last 10 minute run I slowed my pace down to 5.5 once I hit 4 miles.
It was a snow day and I ran in the morning. It felt so much easier running in the morning instead of after school.
I have reached my goals for March. I ran outside and I ran 4 miles. Now to keep it up!
I also think I need to update my running play list. Any suggestions?